How can coffee help you endure quarantine?

Leer en español: ¿Cómo el café puede ayudarte a sobrellevar la cuarentena?

Quarantine to prevent coronavirus

However, it should be noted that not all people are comfortable with the idea of giving up their usual activities, such as work or studies, to now have to spend most of their time at home.

This sudden change in lifestyle can affect individuals both from an economic and psychological point of view, sometimes generating anxiety, stress, changes in mood and behavior. In this article, we will show you how coffee can help you endure quarantine.

How coffee can help you endure quarantine

In case you start to notice that your mood is being affected due to quarantine, you will be surprised to know that caffeine can help you make it more bearable.

Caffeine is present in many beverages such as coffee, tea, cola, and energy drinks. Caffeine is a psychoactive substance, this means that it is capable of changing brain function, mood and behavior.

Dopamine is often associated with the brain’s motivation and pleasure system. Serotonin is a neuromodulator of the nervous system, associated with mood, perception, reward, anger, aggression, appetite, memory, sexuality and attention.

Apart from this, coffee contains a large number of anti-inflammatory compounds that can reduce inflammation of the affected parts of the brain associated with anxiety and stress, such as chlorogenic acid, ferulic acid, caffeic acid, nicotinic acid, trigonelline, acid. quinolinic, tannic acid and pyrogallic acid.

The natural properties of coffee can help you endure quarantine, the important thing is to consume coffee regularly and moderately.

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Brewing coffee can comfort you

I am going to teach you how the fact of making coffee at home can make you feel better and give you a comforting feeling. All you have to do is focus and pay attention to detail during each step of the preparation.

Go for your coffee, observe its color, detail the particles, smell it (while doing this you can close your eyes). The smells you perceive from ground coffee are called “fragrances”. As you inhale, focus and try to find familiar smells, like fruits, spices, flowers.

Depending on the method you use to prepare the coffee, take the time to observe how the water and the ground coffee interact. Look at the microbubbles that form. You can also see the steam that is created from the union of the ground coffee with the hot water, this steam is called “aroma”. Inhale the steam and focus on its scent, do you find any familiar scent?

Do you remember the smells that you perceived from the fragrance of coffee? now compare them with the aroma, and try to find a difference between them and answer, what is the most outstanding smell, which is the weakest, which is the one that you like the most and which not?

Once the coffee is ready, serve it in your favorite cup. Here we are not dictators of coffee, so if you want to sweeten it, go ahead. Carefully try to feel the warmth of the mug in your hands.

Now take a sip, hold it for a few seconds in your mouth and focus on its flavor and try to find familiar flavors, such as sweet, salty, sour, spicy, fruity.

As you can see it is a simple thing to do, it will help you relax your mind and as you do so you will associate the smells and flavors of coffee with a feeling of calm and calm.